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PSA: Not feeling grateful? It's okay.
Just a quick PSA: if you're not feeling gratitude, you don't have to force it, no matter what everyone says about Thanksgiving
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Marisol Trowbridge
Hitting Pause, Let's Breathe
Paid subscribers will not be charged till January
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Marisol Trowbridge
1
Flow with your feelings
The link between positive and negative emotions in our brain, body and experience
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Marisol Trowbridge
Monthly Reflections: Gratitude Not on Tap
Giving thanks on demand can feel forced and become toxic. As we enter "gratitude month" let's practice a better way.
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Marisol Trowbridge
October 2023
A New Identity Please
A fresh passport is not enough for this trip
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Marisol Trowbridge
2
Selfishness and Human Needs
What we can learn from the cultural commentary about friendships that end after someone has kids.
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Marisol Trowbridge
3
September 2023
No Mat Required: A Yogic Shift In The Office
I'm in this month's OM Magazine, sharing how I created alignment and trust at work by applying Asana lessons to our communication
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Marisol Trowbridge
Bad Portraits: Your Monthly Reflections Guide
Celebrating Our Quirks and Flaws in a New Form
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Marisol Trowbridge
Joy in Imperfection: Normalize Being Human
Discover the joy that resides in your own unique flaws... but wait, is that a good idea?
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Marisol Trowbridge
The Imperfect Route to Authentic Living
Let's reimagine a recent experience where perfectionism took over, and uncover how your authentic self would like to handle things going forward.
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Marisol Trowbridge
Perfect is the enemy.
Get past perfectionism to find self acceptance, transformative growth, and joy.
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Marisol Trowbridge
August 2023
Use Your Hard Feelings: The Quick Start Guide
Your Monthly Reflections Guide from The Messy Human (a paid perk that's free for everyone this month!)
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Marisol Trowbridge
2
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