The Messy Human

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Play is for grown-ups
The science of play shows it's an essential lifelong activity to cultivate healthy brain functioning, increase our connection to others, learn faster…
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Marisol Trowbridge
2
Monthly Reflections: Embracing Change
Spring into summer, change after change. Managing through change with self-acceptance, playfulness, and an openness to the whole of the human condition.
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Marisol Trowbridge
Softening the hard times
Even when we want to be free of hard feelings, it doesn't mean they're ready to go. When such perseverance is required, we can soften our inward…
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Marisol Trowbridge

March 2024

Monthly Reflections: Notice Yourself, Noticing Nature
As the seasons change, let’s reflect on what we learn about ourselves from our place in nature and how we see it.
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Marisol Trowbridge
2
The Power of Deep Thinking
How to know when to give something more time and space before getting it out into the world.
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Marisol Trowbridge
3
Overwhelm: The Distress Response
Overwhelm: The Mini Series - Part 3
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Marisol Trowbridge

February 2024

Practical Steps to Reduce Overwhelm: 7m Read
Overwhelm: The Mini-Series Part 2
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Marisol Trowbridge
Monthly Reflections: Find Your Shifts
What lessons can you take with you from the hard moments and the good?
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Marisol Trowbridge

January 2024

Physical Ways to Cut Overwhelm: A 3min Read
Overwhelm: The Mini-Series - Day 1
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Marisol Trowbridge
1
Is Overwhelm Blocking Your Actions?
I'm creating a short series on the subject of overwhelm: it's causes, symptoms and solutions.
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Marisol Trowbridge
2
What Do You Want?
Try an experiment in order to get more out of life
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Marisol Trowbridge

December 2023

Better than Resolutions, Fix-Me Lists, or Goals
Instead of making resolutions, commit to just one thing this New Years: your own gentle growth
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Marisol Trowbridge
© 2024 Marisol Trowbridge
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