I love your thought: "You’re a smart, sentient human — and while you might be one who over-does things, you’re allowed to slow down. You’re allowed to breathe. You’re allowed to reflect and then change course and speed...."
"If this is you, close your eyes and take a deep breath right now. Put your hands on your heart and let yourself off the hook for a moment."
I love your thought: "You’re a smart, sentient human — and while you might be one who over-does things, you’re allowed to slow down. You’re allowed to breathe. You’re allowed to reflect and then change course and speed...."
"If this is you, close your eyes and take a deep breath right now. Put your hands on your heart and let yourself off the hook for a moment."
This is one of my favorite and most shared gifs; it helps me get into sensuous breathing; it slows me down; it calms me. https://imgur.com/n5jBp45?fbclid=IwAR192WoJEX7fJXa_4Cr8KJDZxwAP5FT5LqHzXqfeLes-eamYHlT3dibYz9c
Thank you for sharing that!!! What a cool gif, and so useful.
https://i.imgur.com/n5jBp45.gif