How to know and how to choose a restorative break-time activity
Zen Out: Take a break to practice mindfulness or meditation. Find your center by focusing on your breath or follow a guided meditation. Even counting ten deep breaths helps me clear the air—literally!
Glad you find found this one meaningful! Is it your go-to break?
Zen Out: Take a break to practice mindfulness or meditation. Find your center by focusing on your breath or follow a guided meditation. Even counting ten deep breaths helps me clear the air—literally!
Glad you find found this one meaningful! Is it your go-to break?